End of Season Party: Sept. 20th! Firepit & social time on my deck ~7 p.m. RSVP Please! Call, email or facebook me with questions!
5910 Osborn
838-7810
VBC is a weekly bootcamp-style workout. Bring a yoga mat or towel and a water bottle. Some weeks we'll use stability balls and weights.
As always:
- To participate you must complete the waiver, be in good health and come with a positive attitude. Leave the grumpies at home or stay home!
Here's a sampling of VBC feedback:
- "Although I've only been in this class a few weeks, I really enjoy your class! Thank you for providing a fantastic workout at a great price. Thanks again for challenging me!"
- "You have a zest for life and you do an excellent job of motivating the troops!"
- "Thanks for showing me that guys DO bend that way! VBC did assist me in doing my first two triathlons. I saw a vast improvement between the first at Capitol View and my second at Waupaca thanks to our VBC workouts. Thanks!"
- "Wow! I can't believe another year of VBC is almost over. Thank you for your dedication and hardwork to get us in shape --mind, body and spirit. I can see a real change in myself. You have helped inspire me to keep going, to keep tri-ing."
